FLOW FIRST FRAMEWORK
GET MORE DONE IN 90 MINUTES THAN
MOST PEOPLE DO ALL DAY
You don’t need another productivity hack.
No Pomodoro Techniques.
No Endless Apps.
No 3 Hour Morning Routine.
You need a biologically aligned system that trains your brain to enter flow — on demand.
JOSEPH JOURNEY, CREATOR "After integrating Flow first into my mornings, it completely shifted the way I work! Now, I achieve what used to take a full day before midday. It honestly made me question how I ever worked any other way. If you haven’t experienced Flow first yet, I can’t recommend it enough. Your business and personal productivity will thank you. Mine certainly did."
Flow First Method is For You If:
✅ You’re frustrated with yourself — finding yourself doom-scrolling or doing low-value tasks during peak work hours, even though you swore today would be different
✅ You wake up knowing what you should prioritize most… but by noon, you’re buried in busywork and haven’t touched it
✅ You keep getting pulled into reactive mode — answering emails, putting out fires, and feeling behind everyday
✅ You know you are capable of more but at the end of each day, you feel like nothing really got done
✅ You're ready to tap into flow states fast, boosting productivity up to 500%, getting more done in less time
how does it work?
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A powerful, science-backed method that leverages your brain’s prime neurological state in the morning to help you lock into deep focus — fast.
Inside, I walk you through the exact process I use with my high-performing clients to:
- Enter deep work mode within minutes
- Eliminate procrastination
- Shut off distractions
And create real momentum and serious output in 90 minutes.
"This system seemed simple at first—but it ended up being a total game changer. I’m more productive, more focused, and I’ve created more space in my day to do what I love. It’s helped me show up more powerfully in my business and gave me the freedom I didn’t realize I was craving." JEN MORILLA, ENTREPRENEUR
why it works
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The first 90 minutes of your day are the most important as your brain is primed for flow.
Yet, most people waste it on email, scrolling, or shallow tasks that drain your dopamine and you ability to get super productive.
The Flow First Framework will show you exactly how to maximize your most valuable neurochemistry for your highest impact work (see the science below!)
what you’ll get
bite sized video modules
No fluff—just short, high-impact, actionable lessons. Each module is structured to deliver immediate results without the overwhelm. proven systems
Proven systems backed by real neuroscience research.
As a certified Flow Research Collective coach, these systems have been used by industry Titans - DARPA, Google, Navy Seals, Goldman Sachs and more! MIKE MOLL, ENTREPRENEUR
"Creating a flow to my work that matches my body's optimal time to be productive has changed how I operate. I find myself closing my computer before 12 daily, knowing that I have completed more than I used to in 2-3 days. Hard to imagine going back to working the old way."
STOP WASTING TIME
START MULTIPLYING YOUR RESULTS.
meet board certified
master hypnotherapist
kyra
Kyra is a Certified Master Hypnotherapist & NLP Practitioner who helps high-performing entrepreneurs and millionaires achieve elite mental performance.
She knows your challenges are unique, and true success requires more than just strategy—it demands a mind built for resilience, clarity, and convicted leadership. Through advanced subconscious reprogramming, she helps you sharpen focus, enhance emotional intelligence, master conflict resolution and negotiations, elevate high-level decision-making, and eliminate chronic burnout and stress—so you can operate at your peak, stay in complete control of your state, and lead with absolute confidence.
Qualifications & Certifications:
Master Level - American Board of Hypnotherapy
Master Level - American Board of NLP
Master Level - Time Line Therapy® Association
B.Comm Specialist Finance & Economics